Level up your life
Track effort across five life pillars, protect your scores day after day, climb Ranked grades, and compete with friends.
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Be first to know when Sollow launches on the App Store.
5 pillars
Body, Mind, Intellect, Career, and Social
Leveling
Raise your Level and climb your season grade by completing tasks
Friends
Compare progress and climb with people you know
Your effort deserves a Level.
Log across Body, Mind, Intellect, Career, and Social. Your Level is the average of the five.
Seven leagues. Every day counts.
Earn season Ranked XP by logging effort and protecting your quotas. Seasons reset each calendar month.
Unranked
Bronze
Silver
Gold
Crystal
Master
Titan
Legend
Each league has I / II / III (except Legend). How Ranked works →
The daily loop.
Plan the day, keep habits, log sessions. Hit quotas so overnight protection holds. Level and Ranked climb from what you actually did.
Frequently asked questions
Do I need an account?
Yes. After onboarding you must sign in with Apple or email before entering the main app.
What are the five pillars?
Body, Mind, Intellect, Career, and Social. Your Level is the average of the five scores (0–100).
How does Ranked work?
Earn season XP by logging effort and protecting daily quotas. Climb from Bronze through Silver, Gold, Crystal, Master, Titan, to Legend. Seasons follow the calendar month. Missing overnight protection can cost Ranked XP.
Is there a friends / leaderboard?
Yes. Find players by username, follow them, and see an activity feed. A 6-character friend code still works if you prefer. Climb weekly / monthly / all-time boards with people you follow.
Where can I get Sollow?
Sollow is available on the App Store (iPhone). Google Play is coming soon.